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Cardio Exercise

You're a student, so you may nonchalantly assume that your low cost student health insurance will cover any potential over-exertion. Now after two, four, six months, you step on the scale. And you’ve gained two pounds.

Women, this is important: lifting weights that are heavier than you’re used to will not make you bulky. If you aren’t struggling to lift the weight, you aren’t efficiently doing much for your body. Precisely because of your need to struggle, it is a good idea to keep quality health insurance, because you never know when exertion may lead to accidents.

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julia said...

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